Schedule

We offer classes for all ages, levels and genders, and each class is capped at certain amount of people so everyone can get the attention they need.

Muay Thai Kids & Teens

Muay Thai class for youngsters aged from 3 to 15, which has been professionally developed specifically for kids to teach them important life skills with an exciting, enriching techniques. This is a great class for gaining confidence, better fitness, co-ordination, speed and agility.

Level: All levels 

Length: 60min

Muay Thai Adults

Muay Thai adults class for beginners and those already familiar with Muay Thai. Training includes dynamic warm-up, shadowboxing rounds, contact Muay Thai techniques, conditioning and heavy bag guided rounds.

Level: All levels

Length: 60min

Boxing

It’s time for arms. Punches, heavy bag attack , speed bags, focusing on pads and jumping ropes, this class offers high-intensity cardio with traditional boxing techniques.

Level: All levels

Length: 60min

Ladies Classes

Ladies only high-intensity cardio with kickboxing techniques, heavy bag and pads with ladies coach Maryam.

Level: All levels

Length: 60min

MMA

MMA is a full-contact combat sport which combines both striking and grappling from different martial art forms.

Level: All levels

Length: 60min

Personal Training

Level up your fitness game with 1-on-1 personal training with coach crafted especially for you. Training includes boxing techniques, mitt work, pad work, heavy bag, as well as full-body conditioning program.

Level: All levels

Length: 60min